Hajiya
Jummai Abdul, a Nutritionist with Wuse General Hospital, on Tuesday said eating
unripe plantain could remedy bladder and kidney problems.
Abdul told the News Agency of Nigeria (NAN) in Abuja
that unripe plantain contains potassium an important component of cell and
body fluids that helps to control blood pressure.
She also added that unripe plantain contains a high amount of
dietary fibre which is helpful for healthy bowels and reduces constipation
She said eating unripe plantain could also ease the discomfort
of menstrual period.
According her, plantain is a reliable source of minerals like
iron, phosphorous and magnesium essential for bone strengthening as well as a
cardiac-protective agent.
She also said plantain is rich in vitamin C and A which help the
body to develop resistance against infections agent and hunt harmful oxygen.
``Unripe plantain has more vitamin A, In addition to being a powerful
antioxidant, vitamin A plays a vital role in the visual cycle, maintaining
healthy mucus membranes and enhancing skin complexion.
`` Plantain also contains foliates which are essential for
healthy pregnancy,” Abdul said.
Foliate is a water-soluble B vitamin that is naturally present
in some foods and available as a dietary supplement. (NAN)
0 comments:
Post a Comment